Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Peanut Butter Protein Bars

Peanut Butter Protein Bars

Classic Wheat Thin Baked Crackers

Peanut Butter Protein Bars
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.1
Fiber 4.2g Not digested -8.4
Net Carbs 33.8g Digestible carbs 67.7
Protein 23.9g Moderates impact -3.2
Fat 26.8g Slows digestion -2.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Protein Bars

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Peanut Butter Protein Bars, Peanut Butter

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Peanut Butte... Classic Whea...
Carbs 27.0g 23.0g
Sugars 19.0g 5.0g
Fiber 3.0g 3.0g
Protein 17.0g 2.0g
Fat 19.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Pro...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Protein Bars

Serving size 71.0 GRMg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 2.0g
Cholesterol 14.9mg 5%
Sodium 49.7mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 139.9mg 11%
Iron 0.9mg 5%
Potassium 450.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER*, HONEY", NONFAT DRY MILK, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED*, ROSE HIP*, ORANGE*, LEMON*, PAPAYA*, TOMATO, APPLE, ALFALFA*, CELERY*, KELP*, DULSE, CARROT*, SPINACH), FLAX SEED OIL*, SUNFLOWER OIL*, SESAME SEED OIL*, OLIVE OIL*, PUMPKIN SEED OIL*.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Protein ...

Vitamins

Niacin (B3) 88% DV
Riboflavin (B2) 28% DV
Folate 21% DV

Minerals

Calcium 20% DV
Iron 7% DV
Potassium 18% DV
Magnesium 28% DV
Phosphorus 28% DV
Zinc 29% DV
Copper 110% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Protein Bars

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Protein Bars Tags

🥷 Sneaky Spike

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640731

Report Data Issues for Peanut Butter Protein Bars

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers