Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese

Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 79 - High Impact
BSI: 26 - Moderate Impact

Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese

g
Pizza Meijer, Inc. Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Combination ... Harris Teete...
Carbs 43.0g 14.0g
Sugars 5.0g 13.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Combination Risin...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese

Serving size 143.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 779.4mg 34%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.2mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CORN MEAL, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SUGAR, SALT, SPICES, ONION POWDER, XANTHAN GUM, GARLIC POWDER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, CORN SYRUP SOLIDS, PAPRIKA, NATURAL FLAVORING, SUGAR), PEPPERONI (PORK, BEEF, SALT AND LESS THAN 2% OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Combination Rising Cru...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Combination Rising Crust Pi...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640941

Report Data Issues for Combination Rising Crust Pizza Topped With Pepperoni, Italian Sausage, Tomato Sauce, Mozzarella Cheese, Parmesan & Romano Cheese Blend And Asiago Cheese

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice