Cordon Bleu Raw Stuffed Chicken Breasts has less impact on blood sugar than White Meat Chicken Egg Rolls
Cordon Bleu Raw Stuffed Chicken Breasts
White Meat Chicken Egg Rolls
Cordon Bleu Raw Stuffed Chicken Breasts
White Meat Chicken Egg Rolls
Comparing Key Nutrients
| Nutrient | Cordon Bleu ... | White Meat C... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 6.0g |
| Fat | 25.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cordon Bleu Raw Stuffed Chicken Breasts
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 9% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE, ROASTED CHICKEN, SUGAR, NATURAL FLAVORS), ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES), AMERICAN CHEESE [CULTURED MILK AND SKIM MILK, SALT, ENZYMES], CREAM, SODIUM PHOSPHATE, SALT), FULLY COOKED HAM WITH NATURAL JUICES (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, VINEGAR, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CONTAINS 2% OR LESS OF: BLEND OF ROMANO AND PARMESAN CHEESES (MADE FROM PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), DEXTROSE, EXTRACTIVES OF TURMERIC AND PAPRIKA, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS, OLEORESIN PAPRIKA AND ANNATTO EXTRACT (COLOR), SALT, SPICES, VEGETABLE OIL, WHEY, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.
White Meat Chicken Egg Rolls
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cordon Bleu Raw Stuffe...
Vitamins
Minerals
White Meat Chicken Egg...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cordon Bleu Raw Stuffed Chi...
White Meat Chicken Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cordon Bleu Raw Stuffed Chicken Breasts Tags
White Meat Chicken Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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