Which food has less impact on blood sugar?

Ichiban Teriyaki Style Chicken Breast has less impact on blood sugar than Sparkle Gel

Ichiban Teriyaki Style Chicken Breast

Sparkle Gel

BSI: 4 - Low Impact
BSI: 10 - Moderate Impact

Ichiban Teriyaki Style Chicken Breast

g
Cooked & Prepared USDA Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Ichiban Teri... Sparkle Gel
Carbs 2.0g 5.0g
Sugars 0g 3.0g
Fiber 0g 0g
Protein 12.0g 0.0g
Fat 1.5g 0.0g

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Ichiban Teriyaki ...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ichiban Teriyaki Style Chicken Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.2mg 22%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATED WITH: SUGAR, WATER, 1.5% OR LESS OF SALT, MALTODEXTRIN, FLAVOR, BROWN SUGAR, GINGER, NATURAL FLAVORS, SPICES, WHITE DISTILLED VINEGAR (WHITE DISTILLED VINEGAR, WATER), GELATIN, TAMARIND JUICE POWDER (TAMARIND JUICE, MALTODEXTRIN), TAMARIND JUICE CONCENTRATE, ONION JUICE POWDER (ONION JUICE CONCENTRATE, MALTODEXTRIN), CITRIC ACID, GARLIC JUICE POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), CORN OIL, CHICKEN BREAST, WATER, 1.5% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, MALTODEXTRIN FLAVORS (CONTAINS MALTODEXTRIN)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ichiban Teriyaki Style...

Minerals

Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ichiban Teriyaki Style Chic...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ichiban Teriyaki Style Chicken Breast Tags

No tags available for this food

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boar's Head
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641723

Report Data Issues for Ichiban Teriyaki Style Chicken Breast

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel