Which food has less impact on blood sugar?

Vanilla Frosting has less impact on blood sugar than Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches

Vanilla Frosting

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 3.5g Moderates impact -0.6
Fat 5.3g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Frosting
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 2.9g Not digested -5.8
Net Carbs 67.7g Digestible carbs 135.4
Fat 14.7g Slows digestion -3.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches

g
Ice Cream & Frozen Yogurt Wakefern Food Corporation Branded

Full Food Name

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches, Neapolitan

Vanilla Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Vanilla Frosting, Vanilla

Comparing Key Nutrients

Nutrient Neapolitan V... Vanilla Fros...
Carbs 26.0g 24.0g
Sugars 13.0g 21.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Neapolitan Vanill...

Vanilla Frosting

Nutritional Labels

This section compares the nutritional labels of the two foods.

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 110.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT ICE CREAM: (MILKFAT AND NONFAT MILK, WHEY, SUGAR, CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, CITRIC ACID, VITAMIN A PALMITATE, ANNATTO EXTRACT [COLOR], CARAMEL COLOR, RED 40, BLUE 1). WAFER: (WHEAT FLOUR, SUGAR, CARAMEL COLR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, COCOA PROCESSED WITH ALKALI, FOOD STARCHMODIFIED, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, BAKING SODA).

Vanilla Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, CELLULOSE GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NONFAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Neapolitan Vanilla, Ch...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Neapolitan Vanilla, Chocola...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Vanilla Frosting

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642004

Report Data Issues for Neapolitan Vanilla, Chocolate & Strawberry Flavored Low Fat Ice Cream Between Chocolate Wafers Sandwiches

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638853

Report Data Issues for Vanilla Frosting