Which food has less impact on blood sugar?

Lean Shake 25, Irish Creme, Irish Creme has less impact on blood sugar than Gluten Free Mini Gnocchi

Lean Shake 25, Irish Creme, Irish Creme

Gluten Free Mini Gnocchi

BSI: 20 - Moderate Impact
BSI: 100 - High Impact

Lean Shake 25, Irish Creme, Irish Creme

g
Meal Replacement Supplements General Nutrition Centers, Inc Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Lean Shake 2... Gluten Free ...
Carbs 19.0g 58.0g
Sugars 3.0g 1.0g
Fiber 8.0g 2.0g
Protein 25.0g 4.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Shake 25, Ir...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Shake 25, Irish Creme, Irish Creme

Serving size 52.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 260.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 449.8mg 35%
Iron 3.6mg 20%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, CELLULOSE POWDER, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], MONO & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICO ALUMINATE), OAT BRAN AND LESS THAN 2%: ACESULFAME POTASSIUM, CALCIUM CARBONATE, COCOA POWDER (PROCESSED WITH ALKALI), FRUCTOOLIGOSACCHARIDES, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), LECITHIN (SUNFLOWER AND/OR SOY), MAGNESIUM OXIDE, NATURAL & ARTIFICIAL FLAVORS, NONFAT DRY MILK, RESISTANT CORN STARCH, SALT, SUCRALOSE, TRICALCIUM PHOSPHATE, VITAMIN MINERAL BLEND (VITAMIN A ACETATE, SODIUM ASCORBATE, DL-ALPHA-TOCOPHERYL ACETATE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN, BIOTIN, CALCIUM D-PANTOTHENATE, FERRIC ORTHOPHOSPHATE, POTASSIUM LODIDE, ZINC OXIDE, SODIUM SELENITE, COPPER OXIDE, MANGANESE SULFATE, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, MALTODEXTRIN).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Shake 25, Irish C...

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 104% DV
Folate 39% DV

Minerals

Calcium 87% DV
Iron 38% DV
Potassium 9% DV
Magnesium 51% DV
Phosphorus 48% DV
Zinc 53% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Shake 25, Irish Creme,...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Shake 25, Irish Creme, Irish Creme Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642090

Report Data Issues for Lean Shake 25, Irish Creme, Irish Creme

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi