Which food has less impact on blood sugar?

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate has less impact on blood sugar than Carrot Shake Flavored Lean Shake 25, Carrot Cake

Carrot Shake Flavored Lean Shake 25, Carrot Cake

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Carrot Shake Flavored Lean Shake 25, Carrot Cake
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 32.7g Raises blood sugar 65.4
Fiber 15.4g Not digested -30.8
Net Carbs 17.3g Digestible carbs 34.6
Protein 48.1g Moderates impact -3.3
Fat 5.8g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Shake Flavored Lean Shake 25, Carrot Cake

g
Weight Control General Nutrition Centers, Inc Branded

Full Food Name

Carrot Shake Flavored Lean Shake 25, Carrot Cake

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

g
Weight Control Garden Of Life, Inc. Branded

Full Food Name

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Carrot Shake... Keto Meal Pr...
Carbs 17.0g 5.0g
Sugars 3.0g 1.0g
Fiber 8.0g 4.0g
Protein 25.0g 16.0g
Fat 3.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Shake Flav...

Keto Meal Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Shake Flavored Lean Shake 25, Carrot Cake

Serving size 52.0 GRMg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 229.8mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.2mg 38%
Iron 3.6mg 20%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DI-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE. CYANOCOBALAMIN), NONFAT DRY MILK, SALT LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate

Serving size 50.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 16.0g 32%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 250.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRASS FED BUTTER POWDER (ORGANIC GRASS FED BUTTER, ORGANIC GRASS FED NONFAT MILK), TRULY GRASS FED WHEY PROTEIN ISOLATE, ORGANIC FAIR TRADE CACAO, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE FLAVORS, SEA SALT, ORGANIC STEVIA EXTRACT (LEAF), LACTOBACILLUS PLANTARUM (1.5 BILLION CFU).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Shake Flavored ...

Vitamins

Vitamin C 64% DV
Niacin (B3) 48% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 45% DV
Vitamin B6 45% DV
Vitamin B12 136% DV
Folate 39% DV

Minerals

Calcium 96% DV
Iron 38% DV
Potassium 12% DV
Magnesium 51% DV
Phosphorus 58% DV
Zinc 53% DV
Selenium 49% DV
Copper 86% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Keto Meal Probiotics F...

Vitamins

Vitamin A 2756% DV

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 14% DV
Magnesium 10% DV
Selenium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Shake Flavored Lean ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Keto Meal Probiotics Fat 70...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Shake Flavored Lean Shake 25, Carrot Cake Tags

๐Ÿ‘น Gut Gremlin

Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642098

Report Data Issues for Carrot Shake Flavored Lean Shake 25, Carrot Cake

Brand Garden Of Life, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467895

Report Data Issues for Keto Meal Probiotics Fat 70%, Protein 23%, Carbs 7% Balanced Shake, Chocolate, Chocolate