Which food has less impact on blood sugar?

Shirataki In Szechuan Sauce Noodles has less impact on blood sugar than Enriched Noodle Product, Wide Egg Noodles

Shirataki In Szechuan Sauce Noodles

Enriched Noodle Product, Wide Egg Noodles

Shirataki In Szechuan Sauce Noodles
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.5g Digestible carbs 17.0
Protein 0.5g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enriched Noodle Product, Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shirataki In Szechuan Sauce Noodles

g
All Noodles Glasser Bows, Inc. Branded

Full Food Name

Shirataki In Szechuan Sauce Noodles

Enriched Noodle Product, Wide Egg Noodles

g
All Noodles Kingston Marketing Co Branded

Full Food Name

Enriched Noodle Product, Wide Egg Noodles

Comparing Key Nutrients

Nutrient Shirataki In... Enriched Noo...
Carbs 23.0g 40.0g
Sugars 15.0g 2.0g
Fiber 6.0g 2.0g
Protein 1.0g 8.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shirataki In Szec...

Enriched Noodle P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shirataki In Szechuan Sauce Noodles

Serving size 200.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.0mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHIRATAKI NOODLES (WATER, SHIRATAKI FLOUR, CALCIUM HYDROXIDE), WATER, CARROTS, MUSHROOMS, SUGAR, CHILI PEPPERS, SUGARCANE VINEGAR, TOMATO PASTE, GARLIC, SALT, SPRING ONION, NATURAL CORN STARCH, GINGER, YEAST EXTRACT

Enriched Noodle Product, Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 44.8mg 15%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shirataki In Szechuan ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Enriched Noodle Produc...

Vitamins

Niacin (B3) 40% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shirataki In Szechuan Sauce...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Enriched Noodle Product, Wi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shirataki In Szechuan Sauce Noodles Tags

🚀 Rocket Fuel

Enriched Noodle Product, Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642461

Report Data Issues for Shirataki In Szechuan Sauce Noodles

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1499060

Report Data Issues for Enriched Noodle Product, Wide Egg Noodles