Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

Zero Calorie Sweetener

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.2g Raises blood sugar 58.5
Fiber 7.7g Not digested -15.4
Net Carbs 21.5g Digestible carbs 43.1
Protein 7.7g Moderates impact -0.7
Fat 13.9g Slows digestion -0.9
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

g
Ice Cream & Frozen Yogurt Beyond Better Foods, Llc Branded

Full Food Name

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Vanilla Dark... Zero Calorie...
Carbs 19.0g 1.0g
Sugars 10.0g 1.0g
Fiber 5.0g 0g
Protein 5.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Dark Choc...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

Serving size 65.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 72.2mg 6%
Iron 1.0mg 6%
Potassium 128.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, UNSWEETENED CHOCOLATE, SOLUBLE CORN FIBER, COCONUT OIL, ALLULOSE, CREAM, MILK PROTEIN CONCENTRATE, VANILLA EXTRACT, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, CELLULOSE GEL, MONO & DIGLYCERIDES, CELLULOSE GUM, MONK FRUIT EXTRACT, STEVIA EXTRACT, SOY LECITHIN, SALT, VITAMIN A PALMITATE

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Dark Chocolate...

Minerals

Calcium 11% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Dark Chocolate Ligh...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate Tags

🚀 Rocket Fuel

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beyond Better Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642502

Report Data Issues for Vanilla Dark Chocolate Light Ice Cream Bars, Vanilla; Dark Chocolate

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener