Which food has less impact on blood sugar?

Tropical Greens Wellness Juice has less impact on blood sugar than Dark Chocolate Walnut Bar

Dark Chocolate Walnut Bar

Tropical Greens Wellness Juice

Dark Chocolate Walnut Bar
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.4g Raises blood sugar 108.8
Fiber 10.5g Not digested -21.0
Net Carbs 43.9g Digestible carbs 87.8
Protein 8.8g Moderates impact -1.5
Fat 19.3g Slows digestion -2.5
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Greens Wellness Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Walnut Bar

g
Snack, Energy & Granola Bars Polar Tech Industries Inc. Branded

Full Food Name

Dark Chocolate Walnut Bar, Dark Chocolate Walnut

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Full Food Name

Tropical Greens Wellness Juice, Tropical Greens

Comparing Key Nutrients

Nutrient Dark Chocola... Tropical Gre...
Carbs 31.0g 16.0g
Sugars 9.0g 13.0g
Fiber 6.0g 0g
Protein 5.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Wa...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Walnut Bar

Serving size 57.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.8mg 2%
Iron 2.0mg 11%
Potassium 271.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE GRAIN OATS*, DATES*, WALNUTS*, CASHEWS*, PREBIOTIC STARCH (IMO)*, COCONUT OIL*, FIBER (INULIN)*, DUTCH COCOA*, WATER, SEA SALT, REISHI MUSHROOM EXTRACT*, LION'S MANE MUSHROOM EXTRACT*, NATURAL FLAVORS, ALMONDS*, HAZELNUTS*. VITAMINS & MINERALS: ASCORBIC ACID (VIT. C), ZINC GLUCONATE (ZINC), ERGOCALCIFEROL (VIT. D2)

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Walnut Bar

Vitamins

Vitamin C 35% DV

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 14% DV
Magnesium 19% DV
Phosphorus 23% DV
Zinc 48% DV
Copper 59% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Walnut Bar

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🧵 Fiber Additive
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Walnut Bar Tags

🛤️ Smooth Ride

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Polar Tech Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642974

Report Data Issues for Dark Chocolate Walnut Bar

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice