Which food has less impact on blood sugar?

Vanilla Dipped Cake Mini Donuts has less impact on blood sugar than Mezzi Rigatoni

Vanilla Dipped Cake Mini Donuts

Mezzi Rigatoni

Vanilla Dipped Cake Mini Donuts
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 10.0g Not digested -20.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 5.0g Moderates impact -1.0
Fat 25.0g Slows digestion -3.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Dipped Cake Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Boss Outfitter Branded

Full Food Name

Vanilla Dipped Cake Mini Donuts, Vanilla

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Vanilla Dipp... Mezzi Rigatoni
Carbs 24.0g 71.6g
Sugars 9.0g 5.2g
Fiber 4.0g 0g
Protein 2.0g 12.8g
Fat 10.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Dipped Ca...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Dipped Cake Mini Donuts

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 140.0mg 6%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED FLOUR, CANE SUGAR, CANOLA OIL, GLYCERIN, VITAL WHEAT GLUTEN, INVERT SUGAR, WHEAT STARCH, POTATO STARCH, DRIED EGG YOLK, VANILLA NATURAL FLAVORS, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), BAKING SODA, SOY LECITHIN, SUSTAINABLY SOURCED PALM KERNEL OIL, CHICORY ROOT INULIN, NONFAT DRY MILK POWDER, SALT, CELLULOSE GUM, WHEAT FLOUR, ENZYMES, FERMENTED WHEAT FLOUR-DEVITALIZED WHEAT SOUR.

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Dipped Cake Mi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Dipped Cake Mini Do...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Dipped Cake Mini Donuts Tags

🚀 Rocket Fuel

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boss Outfitter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643170

Report Data Issues for Vanilla Dipped Cake Mini Donuts

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni