Which food has less impact on blood sugar?

H E B, Delicatessen Garlic has less impact on blood sugar than Garden Vegetable Flax & Fonio Ancient Grain Crackers

Garden Vegetable Flax & Fonio Ancient Grain Crackers

H E B, Delicatessen Garlic

Garden Vegetable Flax & Fonio Ancient Grain Crackers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.7g Raises blood sugar 103.4
Fiber 17.2g Not digested -34.4
Net Carbs 34.5g Digestible carbs 69.0
Protein 13.8g Moderates impact -1.9
Fat 24.1g Slows digestion -2.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

H E B, Delicatessen Garlic
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Vegetable Flax & Fonio Ancient Grain Crackers

g
Flavored Snack Crackers Dr. In The Kitchen, Llc Branded

Full Food Name

Garden Vegetable Flax & Fonio Ancient Grain Crackers, Garden Vegetable

H E B, Delicatessen Garlic

g
Flavored Snack Crackers H E Butt Grocery Company Branded

Full Food Name

H E B, Delicatessen Garlic

Comparing Key Nutrients

Nutrient Garden Veget... H E B, Delic...
Carbs 15.0g 10.0g
Sugars 1.0g 0.0g
Fiber 5.0g 1.0g
Protein 4.0g 1.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Vegetable ...

H E B, Delicatess...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Vegetable Flax & Fonio Ancient Grain Crackers

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 46.1mg 4%
Iron 1.0mg 6%
Potassium 153.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.

H E B, Delicatessen Garlic

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Vegetable Flax ...

Vitamins

Thiamin (B1) 83% DV

Minerals

Calcium 16% DV
Iron 19% DV
Potassium 15% DV
Magnesium 56% DV
Zinc 31% DV
Copper 77% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

H E B, Delicatessen Ga...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Vegetable Flax & Fon...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

H E B, Delicatessen Garlic

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garden Vegetable Flax & Fonio Ancient Grain Crackers Tags

✨ Clean Machine

H E B, Delicatessen Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. In The Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643340

Report Data Issues for Garden Vegetable Flax & Fonio Ancient Grain Crackers

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055103

Report Data Issues for H E B, Delicatessen Garlic