Which food has less impact on blood sugar?

Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 16 - Moderate Impact
BSI: 16 - Moderate Impact

Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack

g
Prepared Soups Campbell Soup Company Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's R... Mandarin Ora...
Carbs 9.0g 8.0g
Sugars 1.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 1.0g 0.0g

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Campbell's Ready ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack

Serving size 206.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 830.2mg 36%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.3mg 1%
Iron 0.6mg 3%
Potassium 160.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, BEEF STOCK* ), WATER, CARROTS, POTATOES, SEASONED BEEF (CONTAINS UP TO 10% OF A SOLUTION OF WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: TOASTED BARLEY, PEAS, SEASONED BEEF CRUMBLE (BEEF, SALT, NATURAL FLAVOR), POTATO STARCH, SALT, GREEN BEANS, CELERY, YEAST EXTRACT, CARAMEL COLOR, ONIONS*, CELERY EXTRACT. *DRIED MAY CONTAIN TRACES OF WHEAT.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Ready To Se...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Ready To Serve V...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 2 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack Tags

No tags available for this food

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649197

Report Data Issues for Campbell's Ready To Serve Vegetable Beef Soup, 7.25 Ounce Cans, 24 Pack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water