Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Mustard Potato Salad

Mustard Potato Salad

Toasted Almond Marzipan

Mustard Potato Salad
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 2.1g Not digested -4.2
Net Carbs 17.2g Digestible carbs 34.4
Protein 1.4g Moderates impact -0.1
Fat 7.1g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mustard Potato Salad

g
Pickles, Olives, Peppers & Relishes Ron's Home Style Foods, Inc. Branded

Full Food Name

Mustard Potato Salad, Mustard

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Mustard Pota... Toasted Almo...
Carbs 27.0g 23.0g
Sugars 8.0g 23.0g
Fiber 2.9g 0.0g
Protein 2.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mustard Potato Salad

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mustard Potato Salad

Serving size 140.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 490.0mg 21%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.6mg 1%
Potassium 323.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SALAD DRESSING (SOYBEAN OIL WATER, HIGH FRUCTOSE COM SYRUP. DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH (CORN). SALL, SPICE (MUSTARD), XANTHAN GUM). WATER, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP. DISTILLED VINOGAR, SALL, CALCIUM CHLORIDE, XANTHAN GUM, ALUM, NATURAL FLAVORS, TURMERIC POLYSORBATE 80). RED PEPPERS (PEPPERS, WATER, CITRIC ACID). MUSTARD (DISTILLED VINEGAR #1 MUSTARD SEED, SALT, TURMERIC, SPICES), CELERY SUGAR, GREEN BELL PEPPER, SALT, ARTIFICIAL FOOD COLOR (PURIFIED WATER, FD&C YELLOW #5, SODIUM BENZOATE, CITRIC ACID), WHITE PEPPER, DISTILLED WHITE VINEGAR (DISTILLED WHITE VINEGAR AND FILTERED WATER), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mustard Potato Salad

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mustard Potato Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mustard Potato Salad Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ron's Home Style Foods, Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2651788

Report Data Issues for Mustard Potato Salad

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan