Which food has less impact on blood sugar?
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Parmesan Gar... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, VANILLIN AN ARTIFICIAL FLAVOR), TAPIOCA SYRUP, CASHEWS, WATER, SUGAR, DARK CONFECTIONERS COATING (SUGAR, COCOA POWDER [MAY BE PROCESSED WITH ALKALI], HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, AND/OR PALM], SALT, ARTIFICIAL FLAVOR), POWDERED MILK, BUTTER, VEGETABLE OIL (COCONUT, COTTONSEED, PALM, AND/OR PALM KERNEL), ARTIFICIAL FLAVOR
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Cashew ...
Minerals
Parmesan Garlic Kettle...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Cashew Caram...
Parmesan Garlic Kettle Cook...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew Tags
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew
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Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew has a BSI of 22.9 while Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has a BSI of 30.2. Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew contains 57.1g of carbohydrates per 100g, while Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic contains 60.7g per 100g. Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew has 3.6g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Cashew Caramel Clusters, Milk Chocolate; Caramel; Cashew provides 0.0g of fiber per 100g, compared to 3.6g in Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic. Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.