Which food has less impact on blood sugar?

Caramel Cookie Crunch Gelato has less impact on blood sugar than Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars

Caramel Cookie Crunch Gelato

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.5g Raises blood sugar 81.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.5g Digestible carbs 81.0
Protein 2.5g Moderates impact -0.4
Fat 15.2g Slows digestion -1.8
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars, Strawberry Shortcake

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Strawberry S... Caramel Cook...
Carbs 32.0g 30.0g
Sugars 26.0g 28.0g
Fiber 0.0g 0.2g
Protein 2.0g 2.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars

Serving size 79.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 49.8mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.3mg 5%
Iron 0.0mg 0%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BUTTERMILK, WHEY, COCONUT OIL, STRAWBERRY PUREE (SEEDLESS), SKIM MILK, WATER, CORN SYRUP, WHEAT FLOUR, CREAM, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SOY LECITHIN BROWN SUGAR, EGGS, PALM OIL, SOYBEAN OIL, CITRIC ACID, MALIC ACID, PECTIN, CALCIUM CHLORIDE SALT, BAKING SODA, AMMONIUM BICARBONATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, TITANIUM DIOXIDE FOR COLOR, VEGETABLE JUICE FOR COLOR BEET EXTRACT FOR COLOR.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake S...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Strawb...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652245

Report Data Issues for Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert Filled With Strawberry Swirls And Shortcake Pieces Topped With Strawberry Sauce Dipped In Whipped Cream Flavored Coating And Shortbread Crunch Load'd Bars

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato