Which food has less impact on blood sugar?
Rich Chocolate Brownie Bites has less impact on blood sugar than 12 Gold Cupcakes With Buttercreme & Chocolate Icing
Rich Chocolate Brownie Bites
12 Gold Cupcakes With Buttercreme & Chocolate Icing
Rich Chocolate Brownie Bites
12 Gold Cupcakes With Buttercreme & Chocolate Icing
Comparing Key Nutrients
| Nutrient | Rich Chocola... | 12 Gold Cupc... |
|---|---|---|
| Carbs | 18.0g | 54.0g |
| Sugars | 10.0g | 41.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 13.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rich Chocolate Brownie Bites
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (BROWN RICE, SORGHUM AND BUCKWHEAT), CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), DATE PASTE, WATER, SAFFLOWER OIL, COCOA POWDER, VEGETABLE GLYCERIN, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), PALM SHORTENING, BROWN RICE SYRUP, CONCENTRATED GRAPE JUICE, SALT, LEAVENING (BAKING SODA), VANILLA EXTRACT, NATURAL FLAVOR, XANTHAN GUM, KONJAC GUM, CREAM OF TARTAR, ROSEMARY EXTRACT FOR FRESHNESS.
12 Gold Cupcakes With Buttercreme & Chocolate Icing
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, (PALM SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, NONFAT MILK, EGG WHITES, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY, WHEAT STARCH, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN, DATEM, CALCIUM STEAROYL-2-LACTYLATE, YELLOW 5, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 6, BLUE 1, RED 3, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rich Chocolate Brownie...
Minerals
12 Gold Cupcakes With ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rich Chocolate Brownie Bites
12 Gold Cupcakes With Butte...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rich Chocolate Brownie Bites Tags
12 Gold Cupcakes With Buttercreme & Chocolate Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rich Chocolate Brownie Bites, Rich Chocolate has a BSI of 32.6 while 12 Gold Cupcakes With Buttercreme & Chocolate Icing has a BSI of 100.0. Rich Chocolate Brownie Bites, Rich Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Rich Chocolate Brownie Bites, Rich Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rich Chocolate Brownie Bites, Rich Chocolate contains 66.7g of carbohydrates per 100g, while 12 Gold Cupcakes With Buttercreme & Chocolate Icing contains 63.5g per 100g. 12 Gold Cupcakes With Buttercreme & Chocolate Icing has 3.1g fewer carbs, which may result in less blood sugar impact.
Rich Chocolate Brownie Bites, Rich Chocolate provides 3.7g of fiber per 100g, compared to 1.2g in 12 Gold Cupcakes With Buttercreme & Chocolate Icing. Rich Chocolate Brownie Bites, Rich Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.