Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Whole Grain Flour Homemade Tortillas

Whole Grain Flour Homemade Tortillas

Wow!, Swirl Lollipops

Whole Grain Flour Homemade Tortillas
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 2.9g Not digested -5.8
Net Carbs 40.0g Digestible carbs 79.9
Protein 5.7g Moderates impact -0.9
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wow!, Swirl Lollipops
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Flour Homemade Tortillas

g
Mexican Dinner Mixes Rodriguez Pastries Branded

Full Food Name

Whole Grain Flour Homemade Tortillas, Whole Grain Flour

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Full Food Name

Wow!, Swirl Lollipops

Comparing Key Nutrients

Nutrient Whole Grain ... Wow!, Swirl ...
Carbs 15.0g 8.0g
Sugars 0.0g 5.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Flour...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Flour Homemade Tortillas

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING, BAKING POWDER, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE).

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Flour Homemade ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Flour Homemade Tortillas Tags

✨ Clean Machine

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rodriguez Pastries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652885

Report Data Issues for Whole Grain Flour Homemade Tortillas

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops