Which food has less impact on blood sugar?
Totinos Pizza Sticks Pepperoni
General Mills Sales Inc.Totinos Pizza Sticks Combo
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Totinos Pizz... | Totinos Pizz... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Totinos Pizza Sticks Pepperoni vs Totinos Pizza Sticks Combo nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Totinos Pizza Sticks Pepperoni
Totinos Pizza Sticks Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Totinos Pizza Sticks Pepperoni
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED PEPPERONI (PORK, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE. BHA, BHT AND CITRIC ACID ADDED TO PRESERVE FRESHNESS), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), CANOLA OIL. CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MODIFIED CORN STARCH, DOUGH CONDITIONER (DRY YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), DRIED ONION, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, SUGAR, SPICES, MONOCALCIUM PHOSPHATE, METHYLCELLULOSE, BAKING SODA, NATURAL FLAVOR, ENZYMES.
Totinos Pizza Sticks Combo
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), COOKED ITALIAN SAUSAGE (PORK, WATER, MODIFIED CORN STARCH, SALT, SPICES, SUGAR, PAPRIKA, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, ROSEMARY EXTRACT), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SOYBEAN OIL, POTATO STARCH, CELLULOSE POWDER, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SODIUM PHOSPHATE, MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), CANOLA OIL, DICED PEPPERONI (PORK, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE. BHA, BHT AND CITRIC ACID ADDED TO PRESERVE FRESHNESS). CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, DRIED ONION, DOUGH CONDITIONER (DRY YEAST, SORBITAN MONOSTEARATE ASCORBIC ACID), DEXTROSE, SUGAR, SPICES, MONOCALCIUM PHOSPHATE, BAKING SODA, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Totinos Pizza Sticks P...
Vitamins
Minerals
Totinos Pizza Sticks C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Totinos Pizza Sticks Pepperoni Tags
Totinos Pizza Sticks Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Totinos Pizza Sticks Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Totinos Pizza Sticks Pepperoni has a BSI of 31.0 while Totinos Pizza Sticks Combo has a BSI of 33.0. Totinos Pizza Sticks Pepperoni has the lower blood sugar impact, making it potentially better for blood glucose management.
Totinos Pizza Sticks Pepperoni appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Totinos Pizza Sticks Pepperoni contains 29.3g of carbohydrates per 100g, while Totinos Pizza Sticks Combo contains 31.0g per 100g. Both foods have similar carbohydrate content.
Totinos Pizza Sticks Pepperoni provides 1.7g of fiber per 100g, compared to 1.7g in Totinos Pizza Sticks Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries/pizzas/quiches savoury (frozen) category to find more alternatives and make additional comparisons.