Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Lemony Flavored Crunchy Sweet Snack Bites

Lemony Flavored Crunchy Sweet Snack Bites

Pizzelle Italian Waffle Cookie, Caramel

BSI: 39 - High Impact
BSI: 36 - High Impact

Lemony Flavored Crunchy Sweet Snack Bites

g
Other Snacks Safely Delicious, Llc Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Lemony Flavo... Pizzelle Ita...
Carbs 21.0g 19.0g
Sugars 11.0g 8.0g
Fiber 1.0g 0.0g
Protein 1.0g 3.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemony Flavored C...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemony Flavored Crunchy Sweet Snack Bites

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 44.0mg 3%
Iron 4.0mg 22%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED CEREAL (RICE, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES), PURE CANE SUGAR, NON-PEANUT SPREAD (BROWN PEAS, CANOLA OIL, ICING SUGAR [CONTAINS CORNSTARCH], PALM OIL, MONO-& DIGLYCERIDES, CITRIC ACID), ORGANIC WHITE CHOCOLATE (ORGANIC WHITE COCOA BUTTER, ORGANIC RICE POWDER [RICE SYRUP POWDER, RICE STARCH, RICE FLOUR], ORGANIC CANE SUGAR), VEGETABLE OIL BLEND (PALM FRUIT OIL, CANOLA OIL, SAFFLOWER OIL, FLAX SEED OIL, OLIVE OIL, WATER), LEMON OIL.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemony Flavored Crunch...

Minerals

Calcium 16% DV
Iron 79% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemony Flavored Crunchy Swe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemony Flavored Crunchy Sweet Snack Bites Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safely Delicious, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2653294

Report Data Issues for Lemony Flavored Crunchy Sweet Snack Bites

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel