Which food has less impact on blood sugar?

Maple Pork With Sweet Potatoes And Brussels Sprouts has less impact on blood sugar than Mezzi Rigatoni

Maple Pork With Sweet Potatoes And Brussels Sprouts

Mezzi Rigatoni

Maple Pork With Sweet Potatoes And Brussels Sprouts
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.8g Not digested -1.6
Net Carbs 12.7g Digestible carbs 25.4
Protein 10.7g Moderates impact -0.5
Fat 6.4g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mezzi Rigatoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.6g Raises blood sugar 143.2
Fiber 0.0g Not digested 0.0
Net Carbs 71.6g Digestible carbs 143.2
Protein 12.8g Moderates impact -3.7
Fat 1.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Pork With Sweet Potatoes And Brussels Sprouts

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Maple Pork With Sweet Potatoes And Brussels Sprouts, Maple

Mezzi Rigatoni

g
Pasta By Shape & Type Masciarelli Branded

Full Food Name

Mezzi Rigatoni

Comparing Key Nutrients

Nutrient Maple Pork W... Mezzi Rigatoni
Carbs 34.0g 71.6g
Sugars 17.0g 5.2g
Fiber 2.0g 0g
Protein 27.0g 12.8g
Fat 16.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Pork With S...

Mezzi Rigatoni

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Pork With Sweet Potatoes And Brussels Sprouts

Serving size 252.0 GRMg

Calories 391

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%
Sodium 1081.1mg 47%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK TENDERLOIN, ROASTED SWEET POTATO, BRUSSELS SPROUTS, MAPLE MARINADE (CANOLA OIL, SALT, MAPLE SYRUP, DEHYDRATED VEGETABLES [BELL PEPPER, ONION, JALAPENO], NATURAL FLAVOR, PALM FAT, SPICES [CONTAINS PAPRIKA, TURMERIC], GARLIC POWDER, SPICE EXTRACT, ONION POWDER, SMOKED SALT [SALT, SMOKE]), MAPLE SYRUP, ROASTED GARLIC AND HERB BUTTER (BUTTER [PASTEURIZED CREAM, SALT], GARLIC [GARLIC, CITRIC ACID], HERBS [PARSLEY, BASIL, OREGANO, CHIVES], ONION SALT [SALT, ONION POWDER], GARLIC SALT [SALT, GARLIC POWDER], BLACK PEPPER), GARLIC SEASONING BLEND (SALT, DEHYDRATED BELL PEPPER, DEHYDRATED GARLIC, BLACK PEPPER, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, FULLY REFINED SOYBEAN OIL, PARSLEY FLAKES, NATURAL FLAVOR).

Mezzi Rigatoni

Serving size 100.0 Gg

Calories 355

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Total Carbohydrates 71.6g 26%
Dietary Fiber 0g 0%
Total Sugars 5.2g

* 66.4g of carbohydrates not detailed in USDA data

Protein 12.8g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Pork With Sweet ...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mezzi Rigatoni

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Pork With Sweet Potat...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Mezzi Rigatoni

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Pork With Sweet Potatoes And Brussels Sprouts Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mezzi Rigatoni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654289

Report Data Issues for Maple Pork With Sweet Potatoes And Brussels Sprouts

Brand Masciarelli
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 563611

Report Data Issues for Mezzi Rigatoni