Which food has less impact on blood sugar?

COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), ROASTED RED POTATOES, COOKED BREAKFAST SAUSAGE (PORK, WATER, SALT, SPICES, SODIUM PHOSPHATES, FLAVORING), WATER, HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS SWISS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), GREEN BELL PEPPERS, PASTEURIZED PROCESS COLORED AMERICAN CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, DRY CREAM, MILKFAT, SODIUM PHOSPHATE, SALT, LACTIC ACID, ANNATTO AND OLEORESIN PAPRIKA [COLOR]), ROASTED ONIONS, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), WHITE CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT), MODIFIED CORN STARCH, RENDERED BACON FAT (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), DISODIUM PHOSPHATE, SWISS CHEESE FLAVOR (SWISS CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT), CELLULOSE, SALT, XANTHAN GUM, SPICE.