Which food has less impact on blood sugar?

MIX: FULLY COOKED SEASONED BEEF: BEEF, WATER, PHILLY STEAK SEASONING, (SALT, BROWN SUGAR, DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, AUTOLYZED TORULA YEAST, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO POWDER, ONION AND GARLIC, SPICES, CITRIC ACID, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON OIL, LEMON JUICE), LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), MODIFIED FOOD STARCH, SALT, CARAMEL COLOR. ONION. GREEN BELL PEPPERS. JALAPENO CHEESE SAUCE: CHEESE WHEY, PALM OIL, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SODIUM PHOSPHATE, JALAPENOS, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VINEGAR, SODIUM CITRATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BUTTERFAT, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, 3% NATURAL FLAVORS, ACETIC ACID, CREAM, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, CARAMEL COLOR, YELLOW 6. CORN STARCH. NONFAT DRY MILK BLEND: NONFAT DRY MILK, SOY PROTEIN ISOLATE, WHEAT FLOUR, WHOLE EGG POWDER, AND SILICON DIOXIDE ADDED TO PREVENT CAKING. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE). PASTEURIZED BLENDED PROVOLONE CHEESE: CULTURED MILK, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT).