Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

BSI: 93 - High Impact
BSI: 2 - Low Impact

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

g
All Noodles New Frontier Foods Inc. Branded

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Miso Organic... Spinach & Ar...
Carbs 53.0g 2.0g
Sugars 3.0g 0.0g
Fiber 6.0g 1.0g
Protein 10.0g 1.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Miso Organic Rame...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Serving size 301.0 GRMg

Calories 271

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 951.2mg 41%
Total Carbohydrates 53.0g 19%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 21.1mg 2%
Iron 1.0mg 6%
Potassium 78.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MISO BROTH FILTERED WATER, ORGANIC WHITE MISO [ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE], ORGANIC BEAN FLOUR, NATURAL FLAVOR, PACIFIC KOMBU(KELP) EXTRACT[WATER, KELP, SALT], ORGANIC MUSHROOM POWDER. ORGANIC RAMEN NOODLE ORGANIC WHEAT FLOUR, WATER, SEA SALT. ORGANIC VEGETABLE PACKET ORGANIC DRIED CARROT, ORGANIC DRIED COM, ORGANIC DRIED MUSHROOM, ORGANIC DRIED BELL PEPPER, ORGANIC DRIED GREEN ONION. ORGANIC SHICHIMI TOGARASHI PACKET ORGANIC CAYENNE PEPPER, ORGANIC DRIED ORANGE PEEL, ORGANIC SESAME SEEDS, ORGANIC DRIED GINGER, ORGANIC DRIED KELP, ORGANIC WHITE PEPPER.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Miso Organic Ramen Noo...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Miso Organic Ramen Noodles ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl Tags

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Frontier Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655062

Report Data Issues for Miso Organic Ramen Noodles And Dried Vegetables In Our Rich & Savory Kelp Based Broth Bowl

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips