Which food has less impact on blood sugar?

Spiced Pumpkin Cupcake Mix has less impact on blood sugar than Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit

Spiced Pumpkin Cupcake Mix

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.5g Raises blood sugar 178.9
Fiber 2.6g Not digested -5.2
Net Carbs 86.9g Digestible carbs 173.7
Protein 2.6g Moderates impact -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Pumpkin Cupcake Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit

g
Cake, Cookie & Cupcake Mixes Colorbok Llc Branded

Full Food Name

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit, Chocolate Brownies With Chantilly Cream & Sprinkles

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Full Food Name

Spiced Pumpkin Cupcake Mix, Spiced Pumpkin

Comparing Key Nutrients

Nutrient Chocolate Br... Spiced Pumpk...
Carbs 34.0g 26.0g
Sugars 25.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Brownie...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit

Serving size 38.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.3mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX: SUGAR, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL COCOA POWDER, CORN SYRUP SOLIDS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM. CHANTILLY CREAM MIX: POWDERED SUGAR (SUGAR, CORN STARCH), COCOA (PROCESSED WITH ALKALI), XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6. FD&C YELLOW 5. SPRINKLE MIX: DEXTROSE, SUGAR, CORN STARCH, DEXTRIN, GUM ARABIC, MAGNESIUM STEARATE, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE (SHELLAC), WATER. CARNAUBA WAX, FD&C BLUE 2, FD&C RED 40, FD&C RED 3, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6.

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Brownies Wit...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Brownies With Cha...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spiced Pumpkin Cupcake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Colorbok Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655176

Report Data Issues for Chocolate Brownies With Chantilly Cream & Sprinkles Cemetery Brownie Kit

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix