Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce

Oven Roasted Chicken Breast

Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce

BSI: 4 - Low Impact
BSI: 69 - High Impact

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce

g
Pasta Dinners Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Roasted... Deluxe Origi...
Carbs 2.0g 38.0g
Sugars 0.0g 4.0g
Fiber 0.0g 2.0g
Protein 9.0g 9.0g
Fat 0.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Chic...

Deluxe Original O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce

Serving size 77.0 GRMg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 519.8mg 23%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 110.1mg 8%
Iron 1.0mg 6%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), WATER, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHEY (FROM MILK), ORGANIC BUTTER, SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, ORGANIC GUAR GUM, LACTIC ACID, ORGANIC ANNATTO EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Original Organi...

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Deluxe Original Organic Mac...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Chicken Breast Tags

No tags available for this food

Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638083

Report Data Issues for Deluxe Original Organic Macaroni & Cheese Pasta With Cheese Sauce