Which food has less impact on blood sugar?
Plsbry Simply Cookies Pnut Btr
General Mills Sales Inc.Plsbry Cookie Dgh Sugar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Plsbry Simpl... | Plsbry Cooki... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Plsbry Simply Cookies Pnut Btr vs Plsbry Cookie Dgh Sugar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plsbry Simply Cookies Pnut Btr
Plsbry Cookie Dgh Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plsbry Simply Cookies Pnut Btr
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, ENRICHED WHEAT FLOUR BLEACHED*, WATER, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), VEGETABLE OIL (PALM AND CANOLA). CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, SKIM MILK, VANILLA EXTRACT. *ENRICHED WITH (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Plsbry Cookie Dgh Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CANOLA OIL. CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plsbry Simply Cookies ...
Minerals
Plsbry Cookie Dgh Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Plsbry Simply Cookies Pnut Btr Tags
Plsbry Cookie Dgh Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plsbry Simply Cookies Pnut Btr has a BSI of 34.6 while Plsbry Cookie Dgh Sugar has a BSI of 30.6. Plsbry Cookie Dgh Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Plsbry Cookie Dgh Sugar appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plsbry Simply Cookies Pnut Btr contains 57.6g of carbohydrates per 100g, while Plsbry Cookie Dgh Sugar contains 57.1g per 100g. Both foods have similar carbohydrate content.
Plsbry Simply Cookies Pnut Btr provides 3.0g of fiber per 100g, compared to 0.0g in Plsbry Cookie Dgh Sugar. Plsbry Simply Cookies Pnut Btr provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking/cooking mixes (perishable) category to find more alternatives and make additional comparisons.