Which food has less impact on blood sugar?

Bbq And Grilling Dry Marinade has less impact on blood sugar than Creamy Wheat Enriched Farina Hot Wheat Cereal

Creamy Wheat Enriched Farina Hot Wheat Cereal

Bbq And Grilling Dry Marinade

Creamy Wheat Enriched Farina Hot Wheat Cereal
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.8g Raises blood sugar 151.5
Fiber 3.0g Not digested -6.0
Net Carbs 72.8g Digestible carbs 145.5
Protein 12.1g Moderates impact -3.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq And Grilling Dry Marinade
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Wheat Enriched Farina Hot Wheat Cereal

g
Cereal Supervalu, Inc. Branded

Full Food Name

Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat

Bbq And Grilling Dry Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wee Willy's, Inc. Branded

Full Food Name

Bbq And Grilling Dry Marinade, Bbq And Grilling

Comparing Key Nutrients

Nutrient Creamy Wheat... Bbq And Gril...
Carbs 25.0g 0.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Wheat Enri...

Bbq And Grilling ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Wheat Enriched Farina Hot Wheat Cereal

Serving size 33.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 239.9mg 18%
Iron 10.4mg 58%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Bbq And Grilling Dry Marinade

Serving size 0.8 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, BROWN SUGAR, SPICES, MODIFIED STARCH, GARLIC, NATURAL FLAVOR, ONION, SUGAR, MALTODEXTRIN, CARAMEL COLOR, CITRIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), HOT SAUCE POWDER (RED PEPPER, DISTILLED VINEGAR, SALT), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR), AND EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Wheat Enriched ...

Vitamins

Niacin (B3) 25% DV
Thiamin (B1) 30333% DV
Riboflavin (B2) 19% DV
Folate 39% DV

Minerals

Calcium 73% DV
Iron 175% DV
* % Daily Values based on 2,000 calorie diet

Bbq And Grilling Dry M...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Wheat Enriched Farin...

Total Ingredients
8
Processing Level
Moderately Processed

Bbq And Grilling Dry Marinade

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Wheat Enriched Farina Hot Wheat Cereal Tags

Bbq And Grilling Dry Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656266

Report Data Issues for Creamy Wheat Enriched Farina Hot Wheat Cereal

Brand Wee Willy's, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2652411

Report Data Issues for Bbq And Grilling Dry Marinade