Which food has less impact on blood sugar?

Cream Cheese Frosting has less impact on blood sugar than Celebration Platter, Holiday Brownie Combo Platter

Celebration Platter, Holiday Brownie Combo Platter

Cream Cheese Frosting

BSI: 49 - High Impact
BSI: 39 - High Impact

Celebration Platter, Holiday Brownie Combo Platter

g
Cakes, Cupcakes, Snack Cakes Mjay's Specialty Baked Foods Inc. Branded

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Celebration ... Cream Cheese...
Carbs 26.0g 21.0g
Sugars 19.0g 19.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Celebration Platt...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Celebration Platter, Holiday Brownie Combo Platter

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (POWDERED SUGAR, SUGAR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, CARAMEL COLOR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SOY LECITHIN, CORN STARCH, ARTIFICIAL FLAVOR, NONFAT DRY MILK, RED 40), RED VELVET BROWNIE (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, SUGAR, WATER, PALM OIL, COCOA [PROCESSED WITH ALKALI], CORN SYRUP, CORN SYRUP SOLIDS, SOYBEAN OIL, DRIED EGG WHITES, CORN STARCH, SALT, CARAMEL COLOR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE), RED 40, SOY LECITHIN, ARTIFICIAL FLAVOR, NONFAT DRY MILK), CHOCOLATE ICING (SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES], SOY LECITHIN, CARAMEL COLOR, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, XANTHAN GUM), CREAM CHEESE ICING (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], PALM OIL, CORN STARCH, DEXTROSE, FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, WATER, MONO & DIGLYCERIDES, SALT, PROPYLENE GLYCOL ALGINATE, ARABIC GUM, MALTODEXTRIN, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, ARTIFICIAL FLAVOR, SOYBEAN OIL, CORN OIL, BETA CAROTENE [FOR COLOR], ALPHA TOCOPHEROLS [PRESERVATIVE]), WHITE ICING (SUGAR, WATER, CORN SYRUP, PALM OIL, SUNFLOWER OIL, HYDROGENATED COTTONSEED OIL, POLYSORBATE 60, MONO & DIGLYCERIDES, SALT, SOYBEAN OIL, SODIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES], TITANIUM DIOXIDE [FOR COLOR], SOY LECITHIN, INVERT SYRUP, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CORN STARCH), RED COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, SUGAR, RED 40, MODIFIED FOOD STARCH, RED 3, YELLOW 5, CARRAGEENAN, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, CITRIC ACID), GREEN COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, YELLOW 5, SUGAR, MODIFIED FOOD STARCH, BLUE 1, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CARRAGEENAN, XANTHAN GUM).

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Celebration Platter, H...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Celebration Platter, Holida...

Total Ingredients
133
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Platter, Holiday Brownie Combo Platter Tags

Cream Cheese Frosting Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mjay's Specialty Baked Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657987

Report Data Issues for Celebration Platter, Holiday Brownie Combo Platter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting