Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Steakhouse Potato Salad, Steakhouse Potato

Steakhouse Potato Salad, Steakhouse Potato

Zero Calorie Sweetener

BSI: 37 - High Impact
BSI: 2 - Low Impact

Steakhouse Potato Salad, Steakhouse Potato

g
Pickles, Olives, Peppers & Relishes Mrs. Gerry's Kitchen, Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Steakhouse P... Zero Calorie...
Carbs 21.0g 1.0g
Sugars 6.0g 1.0g
Fiber 2.0g 0g
Protein 3.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steakhouse Potato...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Potato Salad, Steakhouse Potato

Serving size 125.0 GRMg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 490.0mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 47.5mg 4%
Iron 1.0mg 6%
Potassium 378.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SOUR CREAM (CULTURED GRADE A MILK, CREAM AND SKIM MILK, CORN STARCH-MODIFIED, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SUGAR, SALT, MUSTARD, NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE, OLEORESIN PAPRIKA [COLOR]), SWEET RELISH (CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, XANTHAN GUM, PEPPERS, POLYSORBATE 80, NATURAL FLAVORS, POTASSIUM SORBATE, OLEORESIN TURMERIC), ONIONS, SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING.), VINEGAR, SALT, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION [SODIUM CHLORIDE, NISIN PREPI, EGG WHITE LYSOZYME), BUTTERMILK POWDER (BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID), SODIUM BENZOATE (PRESERVATIVE), BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), GARLIC POWDER, ONION POWDER, DRY PARSLEY.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Potato Sala...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Potato Salad, St...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steakhouse Potato Salad, Steakhouse Potato Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mrs. Gerry's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2658581

Report Data Issues for Steakhouse Potato Salad, Steakhouse Potato

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener