Which food has less impact on blood sugar?

Original Minis Crispy Cookies has less impact on blood sugar than Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Original Minis Crispy Cookies

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 0.0g Not digested 0.0
Net Carbs 32.3g Digestible carbs 64.6
Protein 3.1g Moderates impact -0.4
Fat 10.8g Slows digestion -1.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Minis Crispy Cookies
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.6g Raises blood sugar 127.3
Fiber 9.1g Not digested -18.2
Net Carbs 54.5g Digestible carbs 109.1
Protein 9.1g Moderates impact -2.0
Fat 27.3g Slows digestion -4.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels, Cinema Snack

Original Minis Crispy Cookies

g
Crackers & Biscotti Bahlsen Inc. Branded

Full Food Name

Original Minis Crispy Cookies

Comparing Key Nutrients

Nutrient Cinema Snack... Original Min...
Carbs 21.0g 7.0g
Sugars 15.0g 4.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinema Snack Popc...

Original Minis Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Serving size 65.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 89.7mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], WATER, SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), SUGAR, CORN SYRUP, BUTTER POPCORN FLAVOR BASE (HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, XANTHAN GUM), HIGH FRUCTOSE CORN SYRUP, FUDGE COATED POTATO CHIPS (FUDGE COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL {PALM KERNEL, COCONUT, PALM}, COCOA PROCESSED WITH ALKALI, WHEY POWDER, SOY LECITHIN, NATURAL FLAVOR], POTATO CHIPS [POTATOES, VEGETABLE OIL {SUNFLOWER, CORN AND/OR CANOLA}, SALT]), FUDGE COATED PRETZEL (FUDGE COATING [SUGAR, PARTIALLY HYDROGENATED COCONUT AND PALM OIL, COCOA PROCESSED WITH ALKALI, SEA SALT, SOY LECITHIN], PRETZEL [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN SYRUP, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MALT EXTRACT]), WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

Original Minis Crispy Cookies

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, COCOA BUTTER, PALM OIL, CHOCOLATE LIQUOR, MILK, CONTAINS LESS THAN 2% OF: GLUCOSE SYRUP, SKIM MILK, BUTTERFAT, SALT, WHEY, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, LECITHIN (SUNFLOWER, CANOLA), WHEAT STARCH, GROUND HAZELNUTS, CITRIC ACID, COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinema Snack Popcorn F...

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Original Minis Crispy ...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinema Snack Popcorn Flavor...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Original Minis Crispy Cookies

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Original Minis Crispy Cookies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658847

Report Data Issues for Cinema Snack Popcorn Flavored Ice Cream Swirled With A Sea Salt Caramel, Fudge Covered Potato Chips & Pretzels

Brand Bahlsen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642257

Report Data Issues for Original Minis Crispy Cookies