Which food has less impact on blood sugar?
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has less impact on blood sugar than Dark Chocolate Mini Grahams
Dark Chocolate Mini Grahams
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Dark Chocolate Mini Grahams
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Parmesan Gar... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Mini Grahams
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GRAHAM CRACKER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E [ADDED AS AN ANTIOXIDANT]), GRAHAM FLOUR, CORN STARCH, BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN, SALT, HONEY), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA.
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Mini Gr...
Minerals
Parmesan Garlic Kettle...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate Mini Grahams
Parmesan Garlic Kettle Cook...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Mini Grahams Tags
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Mini Grahams, Dark Chocolate has a BSI of 36.2 while Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has a BSI of 30.2. Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Mini Grahams, Dark Chocolate contains 66.7g of carbohydrates per 100g, while Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic contains 60.7g per 100g. Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic has 6.0g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Mini Grahams, Dark Chocolate provides 3.3g of fiber per 100g, compared to 3.6g in Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.