Which food has less impact on blood sugar?

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate

Classic Wheat Thin Baked Crackers

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.9g Raises blood sugar 105.9
Fiber 2.9g Not digested -5.8
Net Carbs 50.0g Digestible carbs 100.1
Protein 5.9g Moderates impact -1.2
Fat 32.4g Slows digestion -4.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate

g
Chocolate Target Stores Branded

Full Food Name

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Decadent Hol... Classic Whea...
Carbs 18.0g 23.0g
Sugars 16.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 2.0g
Fat 11.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Decadent Holiday ...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate

Serving size 34.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), HAZELNUT FILLING (SUGAR, HAZELNUTS, VEGETABLE FAT [PALM, PALM KERNEL], SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CREME FILLING (SUGAR, VEGETABLE FATS [PALM, PALM KERNEL], WHEY POWDER, FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), DARK FILLING (VEGETABLE FAT [PALM, PALM KERNEL OIL), SUGAR, FAT REDUCED COCOA POWDER, FULL CREAM MILK POWDER, SOY LECITHIN), CREAM (HEAVY CREAM, MILK, CONTAINS LESS THAN 0.5% OF: MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), SUGAR, CORN SYRUP, WHITE CHOCOLATE FLAVORED COATING (VEGETABLE OILS AND FATS [FATS {PALM KERNEL, PALM}, OILS {SUNFLOWER}], SUGAR, SKIMMED MILK POWDER, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR), BUTTER (CREAM, NATURAL FLAVOR), PASSION FRUIT PURE (WATER, PASSION FRUIT, SUGAR, PECTIN, ASCORBIC ACID, XANTHAN GUM, TARA GUM), SOYBEAN OIL, FREEZE DRIED STRAWBERRY POWDER (STRAWBERRY, SILICA [ANTI-CAKING]), INVERT SYRUP, VANILLA PASTE (SUGAR, WATER, VANILLA EXTRACT, VANILLA BEAN SPECKS, GUM TRAGACANTH), HIMALAYAN PINK SEA SALT, SEA SALT, MOCHA ESPRESSO COFFEE PASTE (COFFEE, CANOLA OIL, SUGAR, SOY LECITHIN), CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL AND ARTIFICIAL PASSION FRUIT FLAVOR (SOYBEAN OIL), YELLOW GEL COLORING (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, YELLOW 5, SUGAR, MODIFIED CORN STARCH, CARRAGEENAN, MALTODEXTRIN, CORN SUGAR, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CITRIC ACID), ROSE OIL EXTRACT.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Decadent Holiday Choco...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Decadent Holiday Chocolates...

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659122

Report Data Issues for Decadent Holiday Chocolates, Milk Chocolate Creme Milk Chocolate, Dark Chocolate Creme Dark Chocolate, Hazelnut Milk Chocolate, Hazelnut White Chocolate, Passion Fruit Creme White Chocolate, Caramel Coffee Dark Chocolate, Caramel Sea Salt Dark Chocolate, Strawberry Rose Creme White Chocolate

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers