Which food has less impact on blood sugar?

English Toffee Flavored Stevia Sweetener has less impact on blood sugar than Balsamic Vinegar

English Toffee Flavored Stevia Sweetener

Balsamic Vinegar

English Toffee Flavored Stevia Sweetener
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 0.2g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

English Toffee Flavored Stevia Sweetener

g
Granulated, Brown & Powdered Sugar United American Industries,Inc Branded

Full Food Name

English Toffee Flavored Stevia Sweetener, English Toffee

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient English Toff... Balsamic Vin...
Carbs 0.0g 4.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

English Toffee Fl...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

English Toffee Flavored Stevia Sweetener

Serving size 0.21 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, TOFFEE FLAVOR, ORGANIC STEVIA LEAF EXTRACT, NATURAL FLAVORS

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

English Toffee Flavored Ste...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

English Toffee Flavored Stevia Sweetener Tags

๐ŸŸข Low Key Load

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United American Industries,Inc
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2659779

Report Data Issues for English Toffee Flavored Stevia Sweetener

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar