Which food has less impact on blood sugar?

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, AND ANNATTO (COLOR), POTATO AND CORN STARCHES (ANTI-CAKING AGENTS), AND NATAMYCIN (MOLD INHIBITOR), HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT, ANNATTO (COLOR), CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVOR, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO & DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), PIQUANTE PEPPER (PIQUANTE PEPPER, WATER, SUGAR, VINEGAR, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL WITH NATURAL FLAVOR (LIQUID AND HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE AND SODIUM METABISULFITE (PRESERVATIVES), YELLOW 5), HORSERADISH (GROUND HORSERADISH, VINEGAR, SALT, ARTIFICIAL FLAVOR, SPICES, GARLIC, ONION, POTASSIUM SORBATE (PRESERVATIVE).