Which food has less impact on blood sugar?
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar has less impact on blood sugar than Sugar Cookies
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar
Sugar Cookies
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar
Sugar Cookies
Comparing Key Nutrients
| Nutrient | Sea Salt & V... | Sugar Cookies |
|---|---|---|
| Carbs | 17.0g | 27.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN OR CANOLA OIL), LACTOSE, SODIUM DIACETATE, SEA SALT, VINEGAR, MODIFIED CORN STARCH), MALIC ACID, SODIUM CITRATE.
Sugar Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt & Vinegar Pot...
Minerals
Sugar Cookies
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Salt & Vinegar Potato C...
Sugar Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar Tags
Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar
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Report Data Issues for Sugar Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar has a BSI of 30.4 while Sugar Cookies has a BSI of 51.8. Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar contains 60.7g of carbohydrates per 100g, while Sugar Cookies contains 67.5g per 100g. Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar has 6.8g fewer carbs, which may result in less blood sugar impact.
Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar provides 3.6g of fiber per 100g, compared to 0.0g in Sugar Cookies. Sea Salt & Vinegar Potato Chips, Sea Salt & Vinegar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.