Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust

Potato Chips

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.2g Raises blood sugar 56.4
Fiber 2.7g Not digested -5.4
Net Carbs 25.5g Digestible carbs 51.0
Protein 12.7g Moderates impact -1.3
Fat 18.2g Slows digestion -1.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.8g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust

g
Pizza Target Stores Branded

Full Food Name

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust, Sun Dried Tomato & Grilled Chicken

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Potato Chips

Comparing Key Nutrients

Nutrient Sun Dried To... Potato Chips
Carbs 31.0g 14.0g
Sugars 4.0g 2.0g
Fiber 3.0g 1.0g
Protein 14.0g 1.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Dried Tomato ...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust

Serving size 110.0 GRMg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 779.9mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST), FULLY COOKED BONELESS GRILLED DICED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SEA SALT, SPICES, TURBINADO SUGAR, NATURAL FLAVORING), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, TOMATO BASIL PASTE (CANOLA/OLIVE OIL BLEND, DRIED TOMATOES, BASIL, SHALLOTS, GARLIC, PARSLEY, SALT, BLACK PEPPER, CITRIC ACID), SMOKED GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL FLAVORS), SUNDRIED TOMATOES (SUN-DRIED TOMATOES, SALT), BASIL.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Dried Tomato & Gri...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 14% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Dried Tomato & Grilled ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust Tags

🚀 Rocket Fuel

Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660964

Report Data Issues for Sun Dried Tomato & Grilled Chicken Wood Fired Crust Flatbread With Grilled Chicken Breast, Tomatoes & Topped With A Cheese Blend On A Hand Stretched Crust

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips