Which food has less impact on blood sugar?

Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms has less impact on blood sugar than Disney Enchanted Mix Sparkling Jelly Beans

Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms

Disney Enchanted Mix Sparkling Jelly Beans

BSI: 13 - Moderate Impact
BSI: 72 - High Impact

Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms

g
Other Deli Target Stores Branded

Disney Enchanted Mix Sparkling Jelly Beans

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Beef Strogan... Disney Encha...
Carbs 7.0g 36.0g
Sugars 0.0g 28.0g
Fiber 0.0g 0g
Protein 19.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Stroganoff W...

Disney Enchanted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms

Serving size 140.0 GRMg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 750.4mg 33%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, CORN STARCH, SALT, DEHYDRATED VINEGAR, ONIONS POWDER, GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR (NATURAL FLAVOR, SALT, BEEF FAT), BAY LEAVES, NATURAL FLAVOR, WORCESTERSHIRE CONCENTRATE (WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, AND DEHYDRATED ONION), STROGANOFF SAUCE (GRAVY [WATER, MUSHROOM, WINE {CONTAINS SULFITES}, PASTE BEEF FLAVOR BROTH CONCENTRATE {BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, AND BEEF FAT}, CORN STARCH, SOYBEAN OIL, ONION, SALT, PASTE MUSHROOM BROTH CONCENTRATE {MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, AND XANTHAN GUM}, GARLIC, CARAMEL COLOR, DRIED PORTOBELLO MUSHROOMS, BLACK PEPPER, GARLIC POWDER, THYME, DRIED PARSLEY, DRIED SAGE, GROUND BAY LEAVES], SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], MUSHROOMS, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], CHIVES, SALT, XANTHAN GUM, DEHYDRATED VINEGAR, NATURAL FLAVOR, CITRIC ACID).

Disney Enchanted Mix Sparkling Jelly Beans

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: BLUEBERRY PUREE, APPLE JUICE CONCENTRATE, ORANGE PUREE, CHERRY JUICE CONCENTRATE, CITRIC ACID, FUMARIC ACID, SODIUM CITRIC, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40, BLUE 1, BEESWAX CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Stroganoff With W...

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Disney Enchanted Mix S...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Stroganoff With Wild M...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Disney Enchanted Mix Sparkl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms Tags

No tags available for this food

Disney Enchanted Mix Sparkling Jelly Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2661123

Report Data Issues for Beef Stroganoff With Wild Mushrooms, Beef With Wild Mushrooms

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073738

Report Data Issues for Disney Enchanted Mix Sparkling Jelly Beans