Which food has less impact on blood sugar?
Ripples Potato Chips, Original has less impact on blood sugar than Double Chocolate But R Creme Icing
Ripples Potato Chips, Original
Double Chocolate But R Creme Icing
Ripples Potato Chips, Original
Double Chocolate But R Creme Icing
Comparing Key Nutrients
| Nutrient | Ripples Pota... | Double Choco... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.7g | 10.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ripples Potato Chips, Original
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, COTTONSEED OIL AND SALT.
Double Chocolate But R Creme Icing
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ripples Potato Chips, ...
Vitamins
Minerals
Double Chocolate But R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ripples Potato Chips, Original
Double Chocolate But R Crem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ripples Potato Chips, Original Tags
Double Chocolate But R Creme Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ripples Potato Chips, Original
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Report Data Issues for Double Chocolate But R Creme Icing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ripples Potato Chips, Original has a BSI of 32.3 while Double Chocolate But R Creme Icing has a BSI of 38.3. Ripples Potato Chips, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Ripples Potato Chips, Original appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ripples Potato Chips, Original contains 64.3g of carbohydrates per 100g, while Double Chocolate But R Creme Icing contains 60.0g per 100g. Double Chocolate But R Creme Icing has 4.3g fewer carbs, which may result in less blood sugar impact.
Ripples Potato Chips, Original provides 3.6g of fiber per 100g, compared to 2.9g in Double Chocolate But R Creme Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.