Which food has less impact on blood sugar?

Good & Delish, Protein Snack Pack has less impact on blood sugar than Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Good & Delish, Protein Snack Pack

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.8g Raises blood sugar 107.5
Fiber 5.4g Not digested -10.8
Net Carbs 48.4g Digestible carbs 96.7
Protein 9.7g Moderates impact -1.9
Fat 28.0g Slows digestion -4.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Good & Delish, Protein Snack Pack
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 24.0g Moderates impact -1.3
Fat 31.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Good & Delish, Protein Snack Pack

g
Lunch Snacks & Combinations Walgreens Co. Branded

Full Food Name

Good & Delish, Protein Snack Pack

Comparing Key Nutrients

Nutrient Peanut Butte... Good & Delis...
Carbs 50.0g 22.0g
Sugars 26.0g 15.0g
Fiber 5.0g 3.0g
Protein 9.0g 24.0g
Fat 26.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & P...

Good & Delish, Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Serving size 93.0 GRMg

Calories 470

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.7mg 12%
Total Carbohydrates 50.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 26.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.5mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER INGREDIENTS: PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES. CASHEWS INGREDIENTS: CASHEWS, SEA SALT. DRIED CRANBERRIES INGREDIENTS: CRANBERRIES, SUGAR, SUNFLOWER OIL. PLANTAIN CHIPS INGREDIENTS: PLANTAINS, PALM OLEIN, SEA SALT. POMEGRANATE FRUIT STRIP INGREDIENTS: APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, CITRUS PECTIN, POMEGRANATE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE (CARROT, BLUEBERRY) FOR COLOR.

Good & Delish, Protein Snack Pack

Serving size 142.0 Gg

Calories 381

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 275.5mg 12%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 460.1mg 35%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD BOILED EGG, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR), ALMONDS, RED SEEDLESS GRAPES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Planta...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Good & Delish, Protein...

Vitamins

Vitamin A 59% DV

Minerals

Calcium 32% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Plantain Ch...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Good & Delish, Protein Snac...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip Tags

🚀 Rocket Fuel

Good & Delish, Protein Snack Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661584

Report Data Issues for Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2055605

Report Data Issues for Good & Delish, Protein Snack Pack