Which food has less impact on blood sugar?

Chicken Noodle Soup, Chicken Noodle has less impact on blood sugar than Tortilla Soup Mix

Chicken Noodle Soup, Chicken Noodle

Tortilla Soup Mix

BSI: 22 - Moderate Impact
BSI: 35 - High Impact

Chicken Noodle Soup, Chicken Noodle

g
Other Soups Target Stores Branded

Tortilla Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Chicken Nood... Tortilla Sou...
Carbs 11.0g 21.0g
Sugars 2.0g 1.0g
Fiber 0.0g 3.0g
Protein 9.0g 4.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Noodle So...

Tortilla Soup Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Noodle Soup, Chicken Noodle

Serving size 245.0 GRMg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 619.9mg 27%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COOKED SEASONED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, SODIUM PHOSPHATE), CARROTS, ENRICHED EGG NOODLE (WHEAT SEMOLINA, EGGS, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CHICKEN BASE (CHICKEN STOCK, CHICKEN FAT, SALT, CHICKEN FLAVOR, YEAST EXTRACT, COOKED VEGETABLES [CARROT, ONION, AND CELERY], FLAVORING, TURMERIC AND CORN OIL), CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: CORNSTARCH, POTATO STARCH, ONION, CANE SUGAR, CHICKEN FAT, GARLIC POWDER, SEA SALT, ONION POWDER, PARSLEY.

Tortilla Soup Mix

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 860.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Noodle Soup, C...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Soup Mix

Minerals

Calcium 11% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Noodle Soup, Chicke...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Tortilla Soup Mix

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Noodle Soup, Chicken Noodle Tags

Tortilla Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661623

Report Data Issues for Chicken Noodle Soup, Chicken Noodle

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369893

Report Data Issues for Tortilla Soup Mix