Which food has less impact on blood sugar?

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat has less impact on blood sugar than Jonagold Apples, Jonagold

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat

Jonagold Apples, Jonagold

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.1
Protein 17.6g Moderates impact -0.8
Fat 6.3g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Spare Time F... Jonagold App...
Carbs 10.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.7g 4.9g
Protein 14.8g 0.5g
Fat 5.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spare Time Fully ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat

Serving size 84.0 GRMg

Calories 146

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 1.0g 5%
Trans Fat 0.2g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 2.0g
Cholesterol 26.0mg 9%
Sodium 504.0mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.7g 2%
Total Sugars 0.0g

* 9.3g of carbohydrates not detailed in USDA data

Protein 14.8g 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS, PORTIONED CHICKEN BREAST FILETS WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL (COLOR), FLAVORINGS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM PHOSPHATES, SPICES, WHEAT GLUTEN. BREADING SET IN VEGETABLE OIL.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spare Time Fully Cooke...

No significant vitamin or mineral data available

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spare Time Fully Cooked, Po...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat Tags

No tags available for this food

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2662866

Report Data Issues for Spare Time Fully Cooked, Portioned, Home Style Chicken Breast Filet Fritters With Rib Meat

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold