Which food has less impact on blood sugar?

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds has less impact on blood sugar than Tyson Uncooked Chicken Gizzard Fritters

Tyson Uncooked Chicken Gizzard Fritters

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Tyson Uncooked Chicken Gizzard Fritters
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.6g Raises blood sugar 33.2
Fiber 0.7g Not digested -1.4
Net Carbs 15.9g Digestible carbs 31.8
Protein 12.4g Moderates impact -0.8
Fat 12.1g Slows digestion -0.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 12.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Uncooked Chicken Gizzard Fritters

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Uncooked Chicken Gizzard Fritters

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

g
Meat/Poultry/Other Animals Prepared/Processed Brakebush Brothers Branded

Full Food Name

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Comparing Key Nutrients

Nutrient Tyson Uncook... Chicken, Pre...
Carbs 18.6g 16.0g
Sugars 0.3g 2.0g
Fiber 0.8g 1.0g
Protein 13.9g 12.0g
Fat 13.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Uncooked Ch...

Chicken, Prebrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Uncooked Chicken Gizzard Fritters

Serving size 112.0 GRMg

Calories 252

% Daily Value*

Total Fat 13.6g 17%
Saturated Fat 2.3g 11%
Trans Fat 0.2g
Monounsaturated Fat 3.2g
Polyunsaturated Fat 7.3g
Cholesterol 155.7mg 52%
Sodium 590.2mg 26%
Total Carbohydrates 18.6g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.3g

* 17.5g of carbohydrates not detailed in USDA data

Protein 13.9g 28%
Calcium 19.0mg 1%
Iron 2.2mg 12%
Potassium 189.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN GIZZARDS. BREADED WITH: WHEAT FLOUR, SALT, SPICES, GARLIC POWDER, XANTHAN GUM AND EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, CORN FLOUR, SALT, SPICES, WHEAT GLUTEN, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT. BREADING SET IN VEGETABLE OIL.

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 709.8mg 31%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 21% OF A SOLUTION OF WATER, SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, GARLIC POWDER, SUGAR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, SPICE EXTRACTIVES), SEASONING (WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.BREADED WITH BLEACHED WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, GARLIC POWDER, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, SALT, MONOSODIUM GLUTAMATE, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREDUSTED WITH WHEAT FLOUR, RICE FLOUR, SALT, SPICES, CORN STARCH, WHEAT GLUTEN, DRIED EGG WHITES, SUGAR, DEHYDRATED GARLIC, SPICE EXTRACTIVES. PREBROWNED IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Uncooked Chicken...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chicken, Prebrowned Br...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Uncooked Chicken Gizz...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Chicken, Prebrowned Breaded...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Uncooked Chicken Gizzard Fritters Tags

No tags available for this food

Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662954

Report Data Issues for Tyson Uncooked Chicken Gizzard Fritters

Brand Brakebush Brothers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2370594

Report Data Issues for Chicken, Prebrowned Breaded Breast Chunk Fritter Seconds