Which food has less impact on blood sugar?

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free has less impact on blood sugar than Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 1.6g Not digested -3.2
Net Carbs 13.0g Digestible carbs 25.9
Protein 14.2g Moderates impact -0.7
Fat 20.4g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.7g Moderates impact -0.2
Fat 8.3g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

g
Meat/Poultry/Other Animals Prepared/Processed Jones Dairy Farm Branded

Full Food Name

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Comparing Key Nutrients

Nutrient Advancepierr... Naturally Ch...
Carbs 8.0g 3.0g
Sugars 0.0g 3.0g
Fiber 0.9g 0.0g
Protein 7.8g 14.0g
Fat 11.2g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre Min...

Naturally Cherryw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

Serving size 55.0 GRMg

Calories 163

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 3.2g 16%
Trans Fat 0.3g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.8g
Cholesterol 17.6mg 6%
Sodium 367.4mg 16%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 7.8g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 20% FAT), SALT, SODIUM PHOSPHATES. BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), TORULA YEAST, SOYBEAN OIL, ONION POWDER. BATTERED WITH: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, SALT, MODIFIED CORN STARCH, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), FLAVOR (CONTAINS MALTODEXTRIN, SALT, NATURAL FLAVORS), HYDROLYZED CORN PROTEIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CHICKEN BROTH, SPICE. SET IN VEGETABLE OIL.

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 760.2mg 33%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre Mini Bre...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Naturally Cherrywood S...

Vitamins

Vitamin C 20% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre Mini Breaded ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Naturally Cherrywood Smoked...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advancepierre Mini Breaded Beef Pattie, 1.97 Oz. Tags

🛤️ Smooth Ride

Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663136

Report Data Issues for Advancepierre Mini Breaded Beef Pattie, 1.97 Oz.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2522182

Report Data Issues for Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 Lb. Avg, Fully Cooked, Certified Gluten Free