Which food has less impact on blood sugar?

Hot & Spicy Korean Bbq Marinade & Sauce has less impact on blood sugar than Organic Sliced Peaches

Hot & Spicy Korean Bbq Marinade & Sauce

Organic Sliced Peaches

Hot & Spicy Korean Bbq Marinade & Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 0.0g Not digested 0.0
Net Carbs 42.1g Digestible carbs 84.2
Protein 5.3g Moderates impact -0.9
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Korean Bbq Marinade & Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Cj Foods Usa Inc Branded

Full Food Name

Hot & Spicy Korean Bbq Marinade & Sauce, Hot & Spicy Korean Bbq

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Hot & Spicy ... Organic Slic...
Carbs 8.0g 14.0g
Sugars 6.0g 12.0g
Fiber 0.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Korea...

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Korean Bbq Marinade & Sauce

Serving size 19.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT PEPPER PASTE (WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, DISTILLED ALCOHOL, DEFATTED SOYBEAN POWDER, KOJI), HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, HYDROLYZED SOYBEAN PROTEIN, SALT, HIGH FRUCTOSE CORN SYRUP, DEFATTED SOYBEAN, WHEAT, DISTILLED ALCOHOL, KOJI), SUGAR, APPLE PUREE (APPLE, ASCORBIC ACID), WATER, PEAR PUREE (PEAR, ASCORBIC ACID), SALT, GARLIC, HOT PEPPER POWDER, COOKING RICE WINE, HYDROLYZED WHEAT PROTEIN, BLACK PEPPER POWDER, GINGER EXTRACT (GINGER, MALTODEXTRIN, SALT). CITRIC ACID, DISODIUM INOSINATE, XANTHAN GUM, DISODIUM GUANYLATE, SESAME, OLEORESIN PAPRIKA, OLEORESIN CAPSICUM

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Korean Bbq...

Minerals

Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Korean Bbq Mari...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Korean Bbq Marinade & Sauce Tags

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664057

Report Data Issues for Hot & Spicy Korean Bbq Marinade & Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches