Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce

Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce

Beef Fat Free Stock

BSI: 12 - Moderate Impact
BSI: 2 - Low Impact

Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce

g
Other Deli Snapdragon Foods Llc Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Basil C... Beef Fat Fre...
Carbs 7.0g 1.0g
Sugars 6.0g 1.0g
Fiber 1.0g 0.0g
Protein 19.0g 5.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Basil Chicke...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 569.8mg 25%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 19.0g 38%
Calcium 26.6mg 2%
Iron 0.0mg 0%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS WHITE CHICKEN (BONELESS WHITE CHICKEN, WATER, SUGAR AND SALT), BASIL SAUCE (WATER, SUGAR, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH), SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, AND LACTIC ACID], GARLIC, SAMBAL OELEK SAUCE [RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, AND XANTHAN GUM], STARCH, BASIL, CONTAINS 2% OR LESS OF: ROASTED MALTED BARLEY EXTRACT [ROASTED MALTED BARLEY, AND WATER], LIME JUICE CONCENTRATE, XANTHAN GUM, AND PAPRIKA), GREEN BEANS, ONION, RED PEPPERS, AND THAI BASIL.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Basil Chicken Bon...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Basil Chicken Boneless...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 3 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snapdragon Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664346

Report Data Issues for Thai Basil Chicken Boneless White Chicken With Red Bell Peppers & Green Beans In A Savory Thai Basil Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock