Which food has less impact on blood sugar?

Ht Traders, Water Chestnuts Sliced has less impact on blood sugar than Almond Butter Protein Bars

Almond Butter Protein Bars

Ht Traders, Water Chestnuts Sliced

Almond Butter Protein Bars
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 6.2g Not digested -12.4
Net Carbs 32.3g Digestible carbs 64.5
Protein 20.0g Moderates impact -2.6
Fat 29.2g Slows digestion -2.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Water Chestnuts Sliced
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Butter Protein Bars

g
Snack, Energy & Granola Bars Perfect Bar, Llc Branded

Full Food Name

Almond Butter Protein Bars, Almond Butter

Ht Traders, Water Chestnuts Sliced

g
Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Water Chestnuts Sliced

Comparing Key Nutrients

Nutrient Almond Butte... Ht Traders, ...
Carbs 25.0g 10.0g
Sugars 18.0g 1.0g
Fiber 4.0g 3.0g
Protein 13.0g 1.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Butter Pro...

Ht Traders, Water...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Butter Protein Bars

Serving size 65.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 4.5g
Cholesterol 15.0mg 5%
Sodium 44.9mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 210.0mg 16%
Iron 1.6mg 9%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND BUTTER, HONEY*, NONFAT DRY MILK*, ALMOND PIECES, DRIED WHOLE EGG POWDER*, RICE PROTEIN*, SESAME SEEDS*, DRIED WHOLE FOOD POWDERS (KALE*, FLAX SEED *, ROSE HIP", ORANGE*, LEMON*, PAPAYA*, TOMATO*, APPLE*, ALFALFA*, CELERY", KELP*, DULSE *, CARROT*, SPINACH*), OLIVE OIL *, FLAX SEED OIL", SESAME SEED OIL*, PUMPKIN SEED OIL*. *ORGANIC

Ht Traders, Water Chestnuts Sliced

Serving size 116.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER CHESTNUTS, WATER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Butter Protein ...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 91% DV
Folate 9% DV

Minerals

Calcium 32% DV
Iron 14% DV
Potassium 19% DV
Magnesium 39% DV
Phosphorus 31% DV
Zinc 32% DV
Copper 153% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Water Ches...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Butter Protein Bars

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Ht Traders, Water Chestnuts...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Butter Protein Bars Tags

🥷 Sneaky Spike

Ht Traders, Water Chestnuts Sliced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Bar, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664750

Report Data Issues for Almond Butter Protein Bars

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 372638

Report Data Issues for Ht Traders, Water Chestnuts Sliced