Which food has less impact on blood sugar?

Japanese Matcha Plant Based Tonics has less impact on blood sugar than Ponche, Mango Peach

Japanese Matcha Plant Based Tonics

Ponche, Mango Peach

Japanese Matcha Plant Based Tonics
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.1g Not digested -2.2
Net Carbs 17.9g Digestible carbs 35.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ponche, Mango Peach
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Matcha Plant Based Tonics

g
Other Drinks Goldthread Llc Branded

Full Food Name

Japanese Matcha Plant Based Tonics, Japanese Matcha

Ponche, Mango Peach

g
Other Drinks Paradise Valley Foods, Inc. Branded

Full Food Name

Ponche, Mango Peach

Comparing Key Nutrients

Nutrient Japanese Mat... Ponche, Mang...
Carbs 19.0g 22.0g
Sugars 3.0g 21.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Matcha P...

Ponche, Mango Peach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Matcha Plant Based Tonics

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 3.6mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.4mg 1%
Iron 1.0mg 6%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LIME*, CEREMONIAL GRADE MATCHA, CHLOROPHYLL, MAPLE SYRUP*, MONK FRUIT EXTRACT*, NATURALLY OCCURRING ERYTHRITOL

Ponche, Mango Peach

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 91.2mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, CORN OIL, SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM BENZOATE (TO PRESERVE FRESHNESS), YELLOW #5 & YELLOW #6, ACESULFAME POTASSIUM, SUCRALOSE, EDTA (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Matcha Plant ...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ponche, Mango Peach

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Matcha Plant Based...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐌 Low Digestibility
🧪 Sugar Alcohol

Ponche, Mango Peach

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Matcha Plant Based Tonics Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ponche, Mango Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goldthread Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664821

Report Data Issues for Japanese Matcha Plant Based Tonics

Brand Paradise Valley Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2456391

Report Data Issues for Ponche, Mango Peach