Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Concord Grape Premium Sports Drink

Concord Grape Premium Sports Drink

Sparkle Gel

Concord Grape Premium Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concord Grape Premium Sports Drink

g
Sport Drinks A Game Beverages Inc Branded

Full Food Name

Concord Grape Premium Sports Drink, Concord Grape

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Concord Grap... Sparkle Gel
Carbs 21.0g 5.0g
Sugars 19.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concord Grape Pre...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concord Grape Premium Sports Drink

Serving size 473.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 241.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 151.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE ICELANDIC GLACIER WATER, PURE CANE SUGAR, NATURAL FLAVOR, HONEY, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID, SEA SALT, MALIC ACID, DIPOTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B-3), REBAUDIOSIDE A (STEVIA), CALCIUM D PANTOTHENATE (VITAMIN B-5), STEVIOL GLYCOSIDES, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), RIBOFLAVIN (VITAMIN B-2), BIOTIN (VITAMIN B-7), METHYLCOBALAMIN (VITAMIN B-12)

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Concord Grape Premium ...

Vitamins

Vitamin C 6% DV
Niacin (B3) 26% DV
Riboflavin (B2) 12% DV
Vitamin B6 25% DV
Vitamin B12 53% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concord Grape Premium Sport...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concord Grape Premium Sports Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Game Beverages Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664953

Report Data Issues for Concord Grape Premium Sports Drink

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel