Which food has less impact on blood sugar?

Mozzarella Style Cutting Board Collection Shreds has less impact on blood sugar than Cheddar Heirloom Crunchies

Cheddar Heirloom Crunchies

Mozzarella Style Cutting Board Collection Shreds

Cheddar Heirloom Crunchies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 10.7g Not digested -21.4
Net Carbs 39.3g Digestible carbs 78.6
Protein 10.7g Moderates impact -1.7
Fat 28.6g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mozzarella Style Cutting Board Collection Shreds
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.7g Raises blood sugar 53.3
Fiber 0.0g Not digested 0.0
Net Carbs 26.7g Digestible carbs 53.3
Fat 16.7g Slows digestion -1.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Heirloom Crunchies

g
Cheese Pipsnacks Llc Branded

Full Food Name

Cheddar Heirloom Crunchies, Cheddar

Mozzarella Style Cutting Board Collection Shreds

g
Cheese Promotional Alliance International, Inc Branded

Full Food Name

Mozzarella Style Cutting Board Collection Shreds, Mozzarella Style

Comparing Key Nutrients

Nutrient Cheddar Heir... Mozzarella S...
Carbs 14.0g 8.0g
Sugars 2.0g 0.0g
Fiber 3.0g 0.0g
Protein 3.0g 0.0g
Fat 8.0g 5.0g

What Was Your Response?

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Cheddar Heirloom ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheddar Heirloom Crunchies

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.1mg 3%
Iron 4.0mg 22%
Potassium 432.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND CORN MEAL, HIGH OLEIC SUNFLOWER OIL, CHEDDAR SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), ORGANIC NONFAT MILK POWDER, SEA SALT, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURE), ORGANIC EXTRACTIVES OF PAPRIKA, LACTIC ACID)

Mozzarella Style Cutting Board Collection Shreds

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 152.1mg 12%
Iron 0.0mg 0%
Potassium 18.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheddar Heirloom Crunc...

Minerals

Calcium 16% DV
Iron 79% DV
Potassium 44% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Style Cutti...

Minerals

Calcium 51% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheddar Heirloom Crunchies

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Mozzarella Style Cutting Bo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheddar Heirloom Crunchies Tags

Mozzarella Style Cutting Board Collection Shreds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pipsnacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665035

Report Data Issues for Cheddar Heirloom Crunchies

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669573

Report Data Issues for Mozzarella Style Cutting Board Collection Shreds